How long does it take and what will it cost?

On our first meeting we would discuss therapy and how it may be of benefit to you. We would also discuss whether open ended or time limited therapy would work best for you. Open ended therapy means attending regular sessions (usually weekly) until you reach a stage whereby you feel confident and comfortable to work towards a suitable date for ending. Time limited therapy is geared towards a specific number of sessions, ranging anything from 6 to 12 and these would be agreed at our initial meeting. All sessions are private and confidential (I will only break confidentiality if you are going to harm yourself or others)

My fees are £35 for South London and £45 for the City per session. Each session lasts around 50 minutes. I do ask for 7 days notice if you are unable to make a counselling session. Cancellation outside these arrangements will be charged at the full sessional rate.

How many sessions will I need?

Think of therapy as part of a journey; you will know when you reach the end of the journey, or feel that you want to stop. For some clients a few sessions may be sufficient, whilst others may prefer to continue on a longer term basis.

Will I become upset during a session?

Many clients may have unknowingly suppressed various emotions such as anger, pain and sadness. The session is a time to experiment with such suppressed emotions. Tears are a natural means of releasing various emotions. You will not be judged for whatever takes place during the session. My aim is to provide clients with a safe and secure environment where they are able to express and release such emotions.

I am concerned as to what may come up and wonder how I will deal with it?

We will examine and explore your feelings together in a safe and secure environment at your own pace. Sometimes simply addressing hidden feelings can be enough in providing clients with a sense of release. However, deeper exploration is a delicate and intricate process and clients are aware of their limitations, which will be respected at all times.

How will I know if the therapy is working?

I tend to monitor the client’s progress throughout the therapeutic relationship. It is common to feel an immediate relief from therapy, as clients begin to deal with issues possibly for the first time. There may not be any sudden revelations or answers which turn things around. However, changes are more often subtle and generally take place over time, whilst others may realise the benefits once the therapy has come to an end. Much of the improvement also depends on the client’s commitment to the process and their willingness to reflect and develop awareness between each session.

Are there any risks?

Some clients have concerns about what might happen if they start exploring their own psychological make up. Some are concerned that a therapist might cause emotional harm or read their thoughts. It is natural to be apprehensive about something new. It is important to discuss any concerns and ask questions before making a decision. Therapists are trained and experienced in supporting clients who are feeling apprehensive, lost, scared, sad or vulnerable.